Technique/Moves
The most important thing in wrestling is technique and to have a lot of moves mastered. I know how to do all of these moves and if you need help feel free to come to a youth wrestling practice at Woodland Elementary School Tuesday and Thursday nights, 5-7.
- Double Leg Takedown
- Single Leg Takedown
- Low Single Leg Takedown
- Tie Ups
- Duckunder
- Fireman’s Carry
- Near-Arm Far-Leg
- Arm Drag
- Ankle Pick
- Bear Hug
- Headlock
- Stand-Up
- Sit Out
- Peterson
- Hip Heist
- Switch
- Rolls
- Granby
- Gazonni
- Nelson’s
- Arm Bar
- Cradle
- Riding the Leg
- Butterfly / Banana Split
- Guillotine
- Freestyle Turns
- The Penetration Step
- The Lift
- The Back Arch
- The Penetration Step
- The Backstep
- Move to Base
- Barrel Roll
- Cement Job
- Tight Waist Near Arm
- Tight Waist Far Ankle
- Spiral Ride
- Two on One
- Indiana Hook
- Cross-face
- Cradle
- One on One
- Tight Waist
- Half Nelson
- Lincoln/Sullivan
- 3/4 Nelson
- Head in the side Cradle (Bow and Arrow)
- Short sit cradle
- Stand-up Cradle
- Snake
- Ankle Lace
- Wizzer
Click here to be run through basic mistakes new wrestlers make and how to avoid them
https://wrestlingtips101.wordpress.com/category/wrestling-tips-for-beginners/
https://wrestlingtips101.wordpress.com/category/wrestling-tips-for-beginners/
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